
Finding Mental Space in a Schedule Full of Meetings
A calendar packed with meetings can drastically reduce the opportunity for mental breathing room, leaving little time for focused work or reflection. In many workplaces, employees face days filled with back-to-back meetings, leaving them to constantly switch their attention from one topic to another. This constant task-switching comes with a cognitive cost, as the brain needs time to shift gears, process new information, and recalibrate priorities. Over time, this can lead to mental fatigue and decreased clarity. Imagine a team