
Gut Health and Ultra-processed Foods: What You Should Know
The way people eat has changed dramatically over the last few decades, with a noticeable rise in the consumption of ultra-processed foods. These convenient, often inexpensive items have become staples in many diets, but their widespread use raises important questions about their long-term effects, particularly on gut health. Understanding the link between what people eat and the complex ecosystem within the digestive tract is crucial for maintaining overall well-being. Read also: What is Food Noise? A Deep Dive into the Mental