
Importance of Speed in Muscle Activation and Movement
Speed in muscle activation plays a significant role in how the body initiates and controls movement. When muscles contract quickly in response to a stimulus, the body can carry out actions with greater efficiency and fluidity. This process depends on the nervous system’s ability to send signals rapidly and the muscle fibers’ capacity to respond accordingly. Without adequate speed in muscle activation, movements may feel delayed, less coordinated, or less stable. Consider the simple act of regaining balance after stepping